IMPORTANT: Book your spot at Coolmove.es! Boxing, running and ice bath recovery, designed to boost energy, resilience, and mental sharp!
The Ultimate Conditioning Experience. Box. Run. Recover.
Sundays | 9:30 – 12:30 | €22 single | €100 pack of 5
Book your spot here!
(Eventbrite signups don't reserve your spot!)
Kickstart your Sunday with an energizing blend of boxing, running, and recovery. We begin at Okinawa Gym with a dynamic boxing conditioning session, followed by a run along the River Turia, then finish strong with a contrast therapy session at COOL MOVE — sauna, ice bath, herbal tea, and breathwork.
Designed to build resilience, elevate performance, and leave you recharged for the weekend ahead.
Why Join?
- Full-body conditioning & cardio reset
- Mental and physical resilience boost
- Enhanced recovery with contrast therapy
- Community energy that fuels your day
Agenda
- Boxing Conditioning (Okinawa Gym | 9:30 – 10:30)
Power through an energizing boxing session focused on movement, coordination, and strength. Open to all levels — no sparring, just solid conditioning and fun.
- River Run (10:35 – 11:10)
Flow through a guided run along the scenic Turia river, building endurance and rhythm.
- Recovery Session (COOL MOVE | 11:15 – 12:30)
End with full-body restoration — ice bath, sauna, herbal tea, and mindful breathing. A refreshing close to a powerful morning.
Book your spot here!
About Breathe and Box
Meet Shane Gallagher, the founder of Breathe & Box—a certified boxing coach and mental health coach with a strong background in education, neuroscience, and psychology. His expertise in both physical training and mental wellbeing has shaped a unique approach to fitness that goes beyond just workouts—focusing on building resilience, confidence, and a strong community.
With a passion for creating happy and healthy communities, Shane has brought his vision to life in Valencia, where Breathe & Box has become more than just a training space—it's a club for community.
Join the Breathe & Box community and experience high-energy training, breathwork, mindfulness, and an inclusive, supportive atmosphere.
Instagram: @breatheandbox
Website: www.theneuronetwork.net
Important info
- Location: First stop Okinawa Gym: C. del Pare Ferrís, 28, Campanar, 46009, Valencia
- Price: €22 drop-in | €100 for 5 sessions. Book your spot here!
- What to Bring: Comfortable sporty clothes, swimsuit, flip flops and a towel
- Reserve your spot: Limited spaces available!
Pre-payment required to secure your place. If you can’t attend a booked session, your payment can be used for another day within the same month.
Ready to take your mornings to the next level?
