Chill out with somatic yoga and cozy winter brunch vibes this Sunday—perfect way to reset and relax!
SUNDAY MINI RETREAT: SOMATIC YOGA & WINTER BRUNCH
A mini retreat to slow down, release tension, and feel at home in your body again.
In the colder months, society has the same pace, but our bodies ask us to slow down.
That's why this experience blends somatic yoga and nervous system regulation practices with a mindful winter brunch designed to nourish, comfort and connect. Through gentle movement, breathwork, and guided body awareness, we’ll explore simple, accessible tools to support nervous system regulation and cultivate presence.
After the yoga practice, we will transition into a curated sensory brunch featuring warming winter spices, inspired by Ayurvedic principles to support balance and overall wellbeing during the colder months.
This is an invitation to embrace winter’s slower rhythm and to take home practical rituals you can easily recreate in everyday life to support your own wellbeing.
The yoga practice is led by Giulia from Reset Mode and the brunch is vegetarian and freshly prepared by Charis from Studio Spice.
Spots are limited to keep the experience intimate.
What to expect
- Gentle yoga practice
- Nervous system regulation practices
- Homemade winter brunch by private chef
- Sensory elements: candle gazing, aromatics, hands-on adjustments, spices
- A cozy, calm and intimate atmosphere ✨
Details
- When: Sunday 8 February, 11:30–14:00
- Where: De Moon Yoga Studio, Valencia
- Price: 35 €
- All levels welcome, beginners friendly
- Led in English
- Mats and props included
Reserve your spot here and send a confirmation message on WhatsApp at +393420367168 (Giulia)
About the hosts
Giulia is a yoga teacher, wellbeing facilitator & co-founder of the Reset Mode, with the mission of bringing more presence, balance, and mindful practices into people’s lives.
Charis is a former restaurant owner and spice expert. With Studio Spice she creates shared tables and joyful moments. Because spices invite us to open our senses. Every spice has a story to tell and something powerful to give. Let's discover this together.
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